Learning Trampoline Tricks – Safety First

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Published: 24th September 2010
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When the weather gets warm, and school lets out for summer vacation, kids all over the country find themselves with extra time and nothing to fill up their days. Instead of sitting inside the house, melting your brain in front of the television, why not use the trampoline springs to jettison you into a vacation of fun and exercise? Jumping on a trampoline is one of the simplest and most fun activities you can do in your own backyard. If you’re interested in learning some trampoline tricks, it’s important to know how to get started in a safe and organized manner.
Jumping up and down on a mat stretched over trampoline springs might seem like a simple and repetitive activity, but when you become comfortable enough with the motion, you’ll soon be able to incorporate trampoline tricks that will impress your friends, and add a level of technical skill to your exercise. You need to assess your age and level of comfort before you start attempting trampoline tricks. Those that are under the age of 10 shouldn’t attempt to do tricks without the use of a trampoline nets to make sure that they can’t bounce off onto the ground if they lose their footing.
New trampoline brands usually have the option to buy a trampoline enclosure that was designed to fit your structure seamlessly. If you’ve purchased a used trampoline, or didn’t spring for the customized enclosure when you purchased it, you should know that there are plenty of stand-alone enclosures that you can attach and remove after the fact. It’s important to know that even an enclosure isn’t a fail safe alternative to simply using common sense while you’re jumping on the trampoline. Purposefully jumping or throwing people into the walls of the enclosure could still result in injury.
The best way to learn trampoline tricks is by starting out slow. One of the first things that you should learn is simply to elevate your jumps and learn how to work with the responsiveness of the trampoline naturally. Many people who are used to working with trampoline springs will tell you that learning to fall on your back and bounce back up without extra effort is one of the first trampoline tricks to learn. This will ensure that no matter how you happen to fall, you’ll be able to move with the bounce and land on your feet easily and without injury.

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